CartdioFit

CFND – Cardio Fit Metcon (Time) 2X ( rest 1:30) 20 DB front rack lunge 50 jump rope 10 push press 50 jump rope 20 weighted side lunge 50 jump rope 10 push press 50 jump...

Partner bike

CFND – Cardio Fit Metcon (AMRAP – Rounds and Reps) Partner Bike P1 10 DB thrusters 15 SDHP with KB 20 weighted box stepups P2 10 cal bike switch once bike is completed and take up where your partner left off Metcon (Time) 1/2 Boat...

Partner WOD

CFND – Cardio Fit Metcon (AMRAP – Reps) Partner 20 min AMRAP P1 8 back squats, 10 burpee box jumps, 12 Russian KBS while P2 runs 200 m when P2 returns they take over where P1 left...