Let’s Run!

CFND – PeakFitness – High Intensity Interval Training Metcon (Time) run 400 M 20 wall balls run 200 M 20 SDHP run 200 M 20 wall ball situps run 200 M 20 DB snatch run 400...

Filthy Fifty

CFND – PeakFitness – High Intensity Interval Training Metcon (Time) 50 jumping air squats 50 jumping jacks 50 knee raises or T2B 50 bent over row 50 Russian twists 50 push press 50 situps 50 lunges OH 50 jump tucks 50 floor bench...
Saturday 2.17.18

Saturday 2.17.18

In Teams of 2: AMRAP 22 20 SDHP (53, 35) 10 Push ups 20 Box Jumps 40 SDHP 20 Push ups 40 Box Jumps 60 SDHP 30 push ups 60 box jumps 80 SDHP 40 push ups 80 box...

AMRAP X 6

CFND – PeakFitness – High Intensity Interval Training View Public Whiteboard Metcon (AMRAP – Reps) 6 MIN AMRAP 10 BOX JUMPS 10 PUSHUPS 10 GTO W/ PLATE 6 MIN AMRAP 20 SITUPS 20 KBS 1O PLANK UP/DOWN 6MIN AMRAP20 MT CLIMBERS 10 JUMPING LUNGE 10 WB 6 MIN AMRAP 20 AR SQUAT 40 DU/60 SINGLES 20...
Saturday 2.10.18

Saturday 2.10.18

Stations!!!! :40 on/:20 off 4 rounds SDHP (53, 35) Abmat situps Double unders Goblet squats (53, 35) Supermen