Let’s Run!

CFND – PeakFitness – High Intensity Interval Training Metcon (Time) run 400 M 20 wall balls run 200 M 20 SDHP run 200 M 20 wall ball situps run 200 M 20 DB snatch run 400...

Filthy Fifty

CFND – PeakFitness – High Intensity Interval Training Metcon (Time) 50 jumping air squats 50 jumping jacks 50 knee raises or T2B 50 bent over row 50 Russian twists 50 push press 50 situps 50 lunges OH 50 jump tucks 50 floor bench...

AMRAP X 6

CFND – PeakFitness – High Intensity Interval Training View Public Whiteboard Metcon (AMRAP – Reps) 6 MIN AMRAP 10 BOX JUMPS 10 PUSHUPS 10 GTO W/ PLATE 6 MIN AMRAP 20 SITUPS 20 KBS 1O PLANK UP/DOWN 6MIN AMRAP20 MT CLIMBERS 10 JUMPING LUNGE 10 WB 6 MIN AMRAP 20 AR SQUAT 40 DU/60 SINGLES 20...

Partner farmer’s carry

CFND – PeakFitness – High Intensity Interval Training Metcon (Time) Partner 300 jump rope farmer’s carry 100 hollow rocks farmer’s carry 100 air squats farmer’s carry 100 dips farmer’s carry 100 burpees farmer’s carry 100 situps farmer’s carry 100 lateral lunges farmer’s...

Chipper

CFND – PeakFitness – High Intensity Interval Training Metcon (Time) 1000M row/10 min bike 100 DU’s/300 singles 60 wall ball situps 50 wall ball squats 40 DB row 30 OH lunges(forward) 20 DB stepups 10 burpees 5...

Ladder

CFND – PeakFitness – High Intensity Interval Training Metcon (AMRAP – Reps) 15 min AMRAP Ascending ladder 10 DU’s(30 singles),20 DU’s(60 singles),30 DU’s(90 singles)… 20 situps 10 wall...