20-16-10

CFND – PeakFitness – High Intensity Interval Training Metcon (Time) in 4 minutes 50 wallballs then 100 singles 22-16-10 push-ups DB snatch weighted step ups weighted situps goblet squats run 200 m after each...

Partner “Murph”

CFND – PeakFitness – High Intensity Interval Training   Metcon (Time) 1 mile run 100 pullups-ring rows-jumping pullups 200 pushups 300 air squats 1 mile run mile run must be completed before and after all body movements are completed body movements can be broken up anyway (10 pullups, 20 pushups,30...
Tuesday 8.8.17

Tuesday 8.8.17

Weighlifting A. Hang Clean – 6×2, building Conditioning B. For time 9-15-21-27 Toes to bar Front rack walking lunges (95, 65) Row (for...

Saturday 7.1.17

CFND – WOD Metcon (5 Rounds for reps) Stations :40 on/:20 off Situps HR push ups Double unders HS hold DB snatch (35/25)You will have 5 scores to input One for total reps of each...