partner AMRAP

CFND – PeakFitness – High Intensity Interval Training Metcon (AMRAP – Reps) 6 Min AMRAP 80 push press 80 Mt Climbers 80 pushups Metcon (AMRAP – Reps) 6 Min AMRAP 100 squats 80 lunges 60 box jumps Metcon (AMRAP – Reps) 8 Min AMRAP 40 wall ball situps 40 russian twists 40...

the 7’s

CFND – PeakFitness – High Intensity Interval Training Metcon (Time) 7 Rounds 7 push-ups 7 air squats 7 superman 7 SDHP 7 Russian twists 7 K2E 7 DB...

Dead Man Walking

CFND – PeakFitness – High Intensity Interval Training Metcon (Time) 5RFT 250M row 20 ball slams 20 squats w/ ball 20 lunges w/...

Partner Metcon

CFND – PeakFitness – High Intensity Interval Training Metcon (Time) Partner 100 wall balls 100 bent over row 100 floor bench press 100 squats 100 sit-ups suicide run after each movement is...

warmup GM/Delt Flies

CFND – PeakFitness – High Intensity Interval Training Warm-up (No Measure) with a partner super set 10 Good mornings 10 delt flies buildong () Metcon (Time) 4 rounds 100 single unders 10 medball cleans 10 pushups 10 wall balls 10 wall ball...

The Gobbler

CFND – PeakFitness – High Intensity Interval Training Metcon (Time) Run/Row 200 M together 300 single unders Run/Row 200 M 100 situps Run/Row 200 M 100 K2E Run/Row 200 M 100 wall balls Run/Row 200 M 100 burpees Run/Row 200M 100 KBS Run/Row 200...