Speed Endurance Workout – Week 20

It is hard to believe that it’s been 20 weeks since we started the Speed Endurance programming in April.  If you’ve made it this far, good for you!!!!  If you want to look back at the other workouts, go to http://crossfitneverdoubt.com, click on WODs then...

Speed Endurance Workout – Week 19

Workout 1 Pick ups!!!  Run 12 sets of 2:00 at conversational pace + :30 seconds FAST.  Make the 2:00 minute run more than a jog and then the :30 seconds is run ALL OUT!.  Of course, you will need to bring your heart rate down and control your breathing during the 2:00...

Speed Endurance Workout – Week 18

It’s not too late to register for the Hula Hustle 5K run on Saturday, August 11th at 9:00AM.  Register here: https://runsignup.com/Race/MA/Milford/HulaHustle5KMilfordMA or plan to volunteer – let me know if you will be able to help out! Workout 1 Run 3...

Speed Endurance Workout – Week 17

There are only a couple of day left to save $5 on the registration for the Hula Hustle 5K (Saturday, August 11th) and guarantee a race t-shirt.  Register by July 31st at https://runsignup.com/Race/MA/Milford/HulaHustle5KMilfordMA. We also would appreciate any help you...

Speed Endurance Workout – Week 16

Please register for the Hula Hustle on Saturday, August 11th at https://runsignup.com/Race/MA/Milford/HulaHustle5KMilfordMA.  Registration before July 31st costs $25 and you are guaranteed a shirt.  After July 31st, registration goes up to $30.  It’s a great...

Speed Endurance Workout – Week 15

The Hula Hustle is on Saturday, August 11th, just under a month away.  Still plenty of time to get ready, even if you have not been running these workouts.  Please register at https://runsignup.com/Race/MA/Milford/HulaHustle5KMilfordMA  or let me know if you can...