Just in case you didn’t see my post on the mid-week run, here is a reminder:
Our First Annual Hula Hustle 5K and Menehune Mile run is just about 2 months away. You have PLENTY of time to prepare for it. The workouts posted here will continue to prepare you for the race AS WELL AS help you with your aerobic capacity for your CrossFit workout. The weather is great for running!!!
4x 60M + 1x 200M (20 Rounds for time)
Run 2-4 sets of
(4x 60M on 2 minutes then 1x 200M on 3 minutes).
These are all to be run all out.