Friday 6.16.17

Friday 6.16.17

Weightlifting

A. Front Squat + Dip Jerk + Split Jerk – Build to a heavy complex in 6 sets

Conditioning

5 RFT
10 Toes to bar
10 clean and jerks (anyway) – 115, 80

Fitness: 10 knee pulls, 10 clean and jerks (85, 55)

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