Monday 6.19.17

Monday 6.19.17

Weightlifting

A. 4x (3 Strict Press+5 Push Press)
This is the same complex that we did last week. Try and push yourself a bit more with the weight if possible

B. Using the same weight as your last set in Part A
1x(3 strict press+ME push press)

Conditioning

C. Elizabeth
21-15-9
Cleans (135/95) – These are SQUAT cleans
Ring Dips

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