Wednesday 8.9.17

Wednesday 8.9.17

REMINDER!! There is no Saturday class as we have the Hula Hustle 5K. Sign up here

Strength

Perform 3 sets of each, supersetting them

A1. One armed DB Bench Press – 8/arm

A2. Single leg deadlift – 8/side

A3. Farmer’s Carry – 100′ (farthest yellow pole to closest and back)

Conditioning

B. AMRAP 11
20 Deadlift (185, 135)
20 wall balls (20, 14)
20 Hand release push ups

Fitness: 20 Deadlift (135, 95), 20 wall balls (20, 10), 12 HR push ups

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