Friday 8.11.17

Friday 8.11.17

Weightlifting

A. Back Squat
2@ 75%
2@80%
2@85%
1@90%
1@92.5%
1@95%

Conditioning

B. Amanda
9-7-5
Muscle-ups
Snatch, 135#/95#
These are full snatches
Scale with 18-14-10 Ring Dips, Snatch (115, 80)
Fitness: 18-14-10 Pull ups, 9-7-5 Power snatches (95, 65)

Midline

C. 8 rounds
:40 on/ :20 off plank holds one forearms

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