Partner “Murph”

CFND – PeakFitness – High Intensity Interval Training


Metcon (Time)

1 mile run

100 pullups-ring rows-jumping pullups

200 pushups

300 air squats

1 mile run

mile run must be completed before and after all body movements are completed

body movements can be broken up anyway (10 pullups, 20 pushups,30 airsquats…)

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