Wednesday 10.11.17

Wednesday 10.11.17

Accessory Work

A. Good Mornings – 4×10, building

B. DB Row – 3×10/side, same weight

Conditioning

C. AMRAP 20
15 KB swings (70, 53)
15 burpee box jumps
400m run

Target with this is consistency throughout the workout. Each round should take the same amount of time so come in with that game plan (however you would pace that or break up reps)

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