Accessory Work

A. Snatch Grip Deadlift (2 reps @ 100%, 105%, 110%, 115% of snatch)

B. Good Mornings – 4×10, building

C. DB Row – 3×10/side, same weight

Conditioning

D. AMRAP 20
21 KB swings (70, 53)
15 burpee box jumps
400m run

Goal is pacing. I want you to track how long each round takes. They should all be within 5 seconds of your fastest round.