Thursday 10.12.17

Thursday 10.12.17

Weightlifting

A. Touch and Go Power Snatch – EMOM 6 x4 reps, building.
Start at 60% of 1 RM

B. Bulgarian Split Squat – 5×8/side

Conditinioning

C. 5-4-3-2-1

Ring Muscle ups
Push Jerk (165, 115)
5 min cap
Scaling options for ring muscle ups
5-4-3-2-1 Bar muscle ups
10-8-6-4-2 ring dips
10-8-6-4-2 ring push ups
For weight – you should be somewhere in the 85%+ of 1 RM range

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