Accessory

A. Snatch Grip Pendlay Row – 4×5, building

B.¬†Good Mornings – 4×10 – Same weight

Conditioning

B. EMOM 25
1st minute: 15 Wall ball (30/20)
2nd: 200m run
3rd: 15 KBs (70/53)
4th: 50 double unders
5th: 4/3 ring muscle ups