Friday 11.10.17

Friday 11.10.17

Weightlifting

A. 1 Power Clean + 3 Front Squat
Take 12-15 minutes to establish a heavy complex

Conditioning

B. AMRAP 7 minutes
10 power snatches (75/55)
3 bar muscle-ups

Scaled: 10 power snatches (45/35), 5 jumping chest to bar pullups
55+ Rx: 10 power snatches (65/45), 5 chest to bar pullups

 

 

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