A mixed bag on this Veteran’s Day. It is certainly a day to celebrate the freedom that we have (and, honestly, take for granted). But it is also a time to reflect on those that have lost their lives in order to maintain our freedom. We do today’s workout in honor of Daniel Hansen…

Team Hansen (modified)

7 Rounds For Time
30 Kettlebell Swings (70/53)
30 Burpees
30 Sit-Ups

Divide reps as you see fit.