Partner Chipper

CFND – PeakFitness – High Intensity Interval Training

Metcon (AMRAP – Rounds and Reps)

2K row

50 wall balls

50 situps

40 push ups

40 air squats

30 burpees

30 weighted lunges

20 thrusters

20 bulgarian split squats

10 pullups

10 manmakers

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