Teamwork Tuesday

Skill

A. 4-6 sets: Handstand Push Up + Ring Muscle Ups

If you can, partner up with someone and complete a total of 40/30 strict HSPU (deficit for guys – 45+25# plate). Switch every 2 reps.
At the top of the minute both complete 2 ring muscle ups

B. TnG Power cleans: 3×4@60%, 3×4@70%

Conditioning

B. AMRAP 20 (break up reps how you see fit)
50 Wall balls (30/20)
40 Deadlift (255, 170)
30 Toes to bar

*Every 2:30 one athlete will do 5 Bench press (165, 90) – switching every other break (athlete one will do 5 bench press at the 2:30 mark, athlete two will do 5 bench press at the 5:00 mark, etc)