We will be supersetting these two movements: one set of cleans, followed by one set of split jerk stance strict press (from the rack). You can set up two barbells if you would like (or better yet – buddy up and have one partner do the first set of cleans while the other partner is doing their first set of split jerk presses).
A1. Clean – 3 reps @ 70, 75, 80, 85%
A2. Split Jerk Stance Strict Press – 4×3, same weight across (from the rack)
B. AMRAP 12
12 power snatch (95, 65)
15 wall balls (20/14)
18 box jumps (24, 20)
Goal here is consistency with the rounds. I actually want you to track how long your rounds take. They should be identical from round 1 until round whenever you finish. Do NOT go out too fast with all UB sets and then ending up down to singles on the snatches. You will have to be deliberate early on (Joe). Pace is king. Let’s start learning about it.