Saturday 12.2.17

Saturday 12.2.17

“Third Wheel”
Courtesy of Crossfit New England

AMRAP 25:

Teams of 3:
600 Meter Run (200m per athlete)
60 Calorie Bike (90 cals on Airdyne)
60 Front Squats

Round 1 – 95/65
Round 2 – 115/80
Round 3 – 135/95
Round 4 – 155/105
Round 5 – 185/135

Fitness
Round 1 – 75/55
Round 2 – 95/65
Round 3 – 115/80
Round 4 – 135/95
Round 5 – 155/105

Or Goblet squats: 18, 26, 35, 44, 53

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