Wednesday 12.6.17

Wednesday 12.6.17

Snatch Weightlifting

A. Snatch from Blocks (above the knee)
2×2 @60%
2×2@70%
2×2@80%
3×1@90%

B. Snatch Lift Off + Snatch Deadlift + Snatch Pull x2 reps @90%, 95%, 100%, 105% of snatch
Working on pull position

Conditioning

C. “Throw in the Towel”

AMRAP 7
10 KBs (53, 35)
10 Wall Balls (20, 14)

Fitness: KB (44, 26), WB (20/10 – both to 9′)
Rx+ KB (70/53), WB (30/20)

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