Thursday 12.7.17

Thursday 12.7.17

Weightlifting

A. Back Squat – In 12 min build to a heavy 3RM
“Heavy” is very relative. I would rather consistent depth and good body position and mechanics than maxing out with awful form. Please be smart here.

Conditioning

B. 5 RFT
8 toes to bar
8 OH step walking lunges (115, 80)
16 box jump overs
Fitness: 12 kipping knee pulls, 8 OH or front rack walking lunges (95, 65), 16 box step overs

If you did last week’s OH walking lunge workout with 40 steps, try to go the 10# heavier this week.

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