Saturday 12.9.17

CFND – WOD

Drop Set Strict Press (9 Rounds for reps)

You will load up 65% of your 1 RM shoulder press on the bar, go to failure, have a partner strip the weight down to 50% (while bar is still in your front rack), go to failure and then do the same at 40%

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

6 pull ups

7 box jumps

8 DB snatch

Shoulder Press

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