Thursday 1.11.18

Thursday 1.11.18

Barbell Cycling

A. Touch and Go Power Cleans
Every 1:30 for 6 sets: 4 tng power cleans

Conditioning

B. EMOM 18
1st min: 12 power snatches (75,55)
2nd min: 3 bar facing burpees+ 8 step OH reverse lunges
3rd min: 30-50 Double unders

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