Friday 1.12.18

Friday 1.12.18

Strength

A. Strict Press (5@60%, 4@70%, 3@80%, 2@85%, 1@87.5%, 10@70%)

Conditioning

B. Four sets for max reps/calories:
60 Seconds of Rowing
60 Seconds of Toes to bar
60 Seconds of Wall Ball Shots (20/14 lbs)
60 Seconds of Burpees

60 Seconds Rest

Adapted from FRCF

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