Day 2 – 2.6.18

Weightlifting

A. Hang Snatch – EMOM 10: 2 hang snatches

B.¬†Snatch Grip Deadlift (4×2 @ 100% of snatch)

Conditioning

C. 3 Rounds
21-15-9
Row for calories
Lateral burpees over the rower

Rest 3 minutes between rounds
You will complete 21 row (cals), 21 lateral burpees over the rower, 15 row, 15 burpees, 9 row, 9 burpees – that’s one round. Goal here is to push every round to max effort even if there is a drop off.¬†

 

4 Comments

  1. made up the back squats from yesterday:

    225/245/275/300(belt on)/310 (10# pr for a set of 5)

    A) 95/105/115/125/135/145/155/165/170/175(x,o)

    snatches felt good today. I feel so much better snatching from the hang than I do from the ground.

    B) didn’t do

    C)
    round 1 – 4:28
    round 2 – 4:57
    round 3 – 5:16

    For the most part I was able to maintain my burpee pace throughout. The row on the other hand I just couldn’t get myself to push after the first round. Started out in the 1400 range and by the second round I was fighting to keep it at 1100. third round was a fight to keep it at 1000. Need to do better at staying strong on the row even through fatigue.

    Reply
  2. Not an ideal day on any piece today

    Hang snatches: 95, 105, 115, 125, 135, 145, 155, 160, 165, 175(x)

    Back squats: 165, 195, 225, 255, 275

    Row/Burpee
    4:30, 5:37, 5:58

    Reply
  3. A) 95-105-115-115-125-135-145-145-155-155-155-165×1
    Stayed at the weight for an extra or 2 sets if I want happy with how the lift felt. No misses till the end. Happy to hit all

    B) did not do

    C) 4:57-5:35-5:45
    Rows were 1200-1400 average
    Burpees were all new standard and kept them
    Moving. Heart rate was jacked the entire workout but am please with my pacing and times.

    Extra:
    Every :30 for 5 min
    5 T2B
    Rest 5 min
    Every :30 for 5 min
    2 strict hspu
    Rest 5 min
    Every :30 for 4 min
    5 hspu

    Reply
  4. A. Didn’t do – still babying the shoulder & time constraint this evening.
    B. Didn’t do.

    C. 18:41 total
    5:40, 6:38, 6:23

    So I have mixed feelings about this workout – it was extremely tough but I weirdly liked it. Rows were strong, never dropped below 1000, burpees continue to be the issue, but I feel like they’re slowly getting faster (if that makes sense).
    Getting my nutrition back on point (for the 19484893 time) & excited for opens!!

    Reply

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