Friday 2.9.18

Friday 2.9.18

Weightlifting

A. 2 Power snatch into 2 Overhead squats
Perform 2 power snatch. On the second power snatch keep it overhead and perform 2 overhead squats. 

Conditioning

B. EMOM 4
8 chest to bar pull ups + 8 OH lunges (95, 65)

rest 2 min

EMOM 4
5/3 ring dips + 9 hang power cleans (95, 65)

rest 2 min

EMOM 4
5 chest to bar pull ups + 10 Shoulder to overhead (95,65)

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