Partner farmer’s carry

CFND – PeakFitness – High Intensity Interval Training

Metcon (Time)

Partner

300 jump rope

farmer’s carry

100 hollow rocks

farmer’s carry

100 air squats

farmer’s carry

100 dips

farmer’s carry

100 burpees

farmer’s carry

100 situps

farmer’s carry

100 lateral lunges

farmer’s carry

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