Using today to recover from Saturday’s competition. Great job guys. Real proud of our finishes.

Active Recovery Movement

4-5 sets

A1. GHD situps x15
A2. Hip extensions x15
A3. Bicep curls x10

Conditioning

B. 5 rounds, consistent pace
15/12 cal assault bike
15 hang power snatch (75, 55)
1 min rest