Wednesday 2.14.18

Wednesday 2.14.18

Weightlifting

A. Clean
EMOM 3 – 2@60%
EMOM 3 – 2@70%
EMOM 3 -2 @80%
Then
1 attempt every 1:30 at a weight of your choosing

Conditioning

A. For time
15 Power cleans (155, 105)
2 rounds of Cindy
12 power cleans
2 rounds of Cindy
9 power cleans
2 rounds of Cindy
6 power cleans

1 round of Cindy = 5 pull ups, 10 push ups, 15 air squats

Fitness: Power cleans at 95, 65
1 Round of Cindy = 5 ring rows, 5 push ups, 15 air squats

 

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