Weightlifting

A. Power clean – OTM for 6 min: 3 Touch and go

Conditioning

B. AMRAP 4
9 Clusters (115, 80)
35 Double unders

*cluster=squat clean thruster

Rest 2 min

AMRAP 4
9 toes to bar
21 KBs (70, 53)

Rest 2 min

4 min to accumulate as many hollow rocks as possible