Day 5 – 2.16.18

Weightlifting

A. Power clean – OTM for 6 min: 3 Touch and go

Conditioning

B. AMRAP 4
9 Clusters (115, 80)
35 Double unders

*cluster=squat clean thruster

Rest 2 min

AMRAP 4
9 toes to bar
21 KBs (70, 53)

Rest 2 min

4 min to accumulate as many hollow rocks as possible

1 Comment

  1. Made up the squats from yesterday

    215/230/245/260 stopped there, some slight pain in my left hip

    B)
    2+9

    Clusters: 6+3, 3+2+2+2, 3+2+2+2
    DU: ub

    2+13

    TTB: ub, 5+4, 5+4
    KB: 15+6, 10+6+5

    99 hollow rocks

    Been a tough week. Just haven’t been able to mentally grind through workouts and keep moving. Stringing together the thrusters felt much better than expected, but my breathing got to me after the first round. Forearms were done after the first round of the KBs.

    Reply

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