Weightlifting

A. Power Snatch – build to a heavy double in 12 min
Perfect reps

B. Snatch Pull – 5×2 at 100% of snatch

Conditioning

B. AMRAP 5
7 front squat (165, 115)
7 ring dips

Rest 2:30

AMRAP 5
7 Power cleans (165, 115)
21 double unders