The next 30 days (April 16-May 16) will be bring a Friend Challenge. Cardio Fit, Crossfit – doesn’t matter. When you bring a friend write your name on a piece of paper and put it in the jar (on the front desk). Your friend cannot have been to CFND before. You do get one entry per friend so the more you bring the higher your chances of winning. What are you winning? Your choice! A pair of Nike Metcon 4s (great for crossfitting) or Topo Athletic running shoes (great for running).

If an athlete signs up for a membership there will be more prizes!

Let the challenge begin!