Tuesday 4.17.18

Tuesday 4.17.18

Strength

A. Front Squat
15 @40%), 12@50%, 9@60%), 6@70%

Conditioning

B. For time
20/17 cal row
rest :45
40 wall balls
rest :45
30/25 cal row
rest :45
30 wall balls
rest :45
40/33 cal row
rest :45
20 wall balls

Pause Snatch (x2 (60%, 65%, 70%, 80%x3 sets) )

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