Tuesday 5.15.18

Tuesday 5.15.18

Weightlifting

A. Snatch Pull + Power Snatch (7 sets x 2 reps on the 1:15)

Conditioning

B. Every 3 min for 5 rounds
8 burpees
15/12 cal row
8 DB snatch (55/40)

Fitness: 8 burpees, 13/10 cal row, 8 DB snatch (40/25)

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