Wednesday 5.16.18

Wednesday 5.16.18

Barbell

A. Pause Clean + Clean + 2 Push Jerk (50%, 60%, 70%, 75%, 80%x2 sets)
You will do 1 pause clean (full clean – pause just below knee) + 1 full clean + 2 push jerks (not split jerks)

Conditioning

3 RFT
50 air squats
4 bmu
12 power cleans (135, 95)
Fitness
50 air squats
8 ring push ups
12 power cleans (95, 65)

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