4X4

CFND – Cardio Fit

Metcon (AMRAP – Reps)

core work

4X4 AMRAP

4 min

150 m row

4 burpees over rower

10 goblet squat

rest 2min

Metcon (AMRAP – Reps)

4 min

30 jump rope

10 superman

10 DB PP

rest 2 min

Metcon (AMRAP – Reps)

4 min

40 mt climbers

10 hollow rock

10 DB snatch

rest 2 min

Metcon (AMRAP – Reps)

4 min

20 jumping lunges

10 russian twists

10 DB DL

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