Thursday 5.17.18

Thursday 5.17.18

Strength

A. EMOM 15 (5 sets of each)
1st Minute: 15 Dual KB Deadlift
2nd Minute: Max effort strict ring dips (if you don’t have more than 5 then do sets of 2 until you hit the :30 mark)
3rd Minute: DB Row x8/side

Conditioning

B. With a 14 min running clock

Run 1 mile

In remaining time

AMRAP
12 toes to bar
20 DB STO (50/35# – 10 on left then 10 on right)

Everyone will run the mile, even if you run a 14 min mile #MurphReady

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