4 X 3

CFND – Cardio Fit

Metcon (AMRAP – Reps)

in 4 minutes

400 M row

max wall balls in remaining time

rest 1 minute

Metcon (AMRAP – Reps)

in 4 minutes

400 M run

in remaining time max rep pushups

Metcon (AMRAP – Reps)

in 4 minutes

20 cal bike

in remaining time max rep burpees

Metcon (AMRAP – Reps)

in 4 minutes

400 cal row

in remaining time max rep wall balls

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