Cardio Fit

High Intensity Interval Training      Sign Up Today!  

– Be Amazed By What You Will Accomplish

CrossFit is not right for you?  Come in and try our Cardio Fit class!  You will focus on full body functional movements during this High Intensity, Interval Training (HIIT) class. 

  • Cardio training – check
  • Metabolism increase – check
  • Endurance improvement – check
  • Strength gain ­– check
  • Fat burner – check

 FUN? – check!

Our small class structure provides you with personalized training in a group atmosphere so exercises can be modified to suit your abilities. You will be amazed by what you will accomplish.

  • Mondays, Wednesdays & Fridays 9:30AM – 10:30AM
  • Tuesdays & Thursdays Noon – 12:45PM
  • Mondays, Tuesdays & Thursdays 6:30PM – 7:30PM
  • Drop in and try a class for FREE

Come in and join our energetic, motivated and diverse community. You will get fit, feel better and make friends for a lifetime.