Greg Glassman, Founder and Chairman of Crossfit, summed up fitness in these 100 words:

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts: Deadlift, clean, squat, presses, Clean and Jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

Regularly learn and play new sports.”

 At Crossfit Never Doubt we have seen this work and it is why we do what we do. We want you to help you become “fit” by ascribing to the above 100 words by helping you move better and becoming more aware of what you put in your body while you are outside of the gym. 

We’d love to have you join us!