by marc P | Sep 21, 2021 | Uncategorized
Never Doubt – Cardio Fit ()Metcon (AMRAP – Rounds and Reps)6 min AMRAP 10 pushups 10 goblet squats 10 side plank dips(5 ea. side)Metcon (AMRAP – Rounds and Reps)6 min AMRAP 10 DB snatch 10 one legged DL(5 ea. side) 10 russian twistsMetcon (AMRAP...
by marc P | Sep 19, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (Time)3 RDS 10 jumping pullups 20 box step ups with barbell 50′ seated tire pull 5 devils press 10 burpees 200 M run after each round
by marc P | Sep 16, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (Time)Partner 1K row switch every 250 4 rounds 25 Russian twists 25 burpees over partner 50 medball situps to each other 30 slam balls 20 WB
by marc P | Sep 16, 2021 | Uncategorized
Never Doubt – CrossFitWarm-upFor 8 minutes 10 wall ball deadlifts 20 toe taps 5 medball cleans 5 wall ball throws 10 scap pull upsStrength4 sets A1. Deadlift x5, rest 1:30 A2. Toes to bar x8-12, rest 1:30DeadliftTrap Bar DeadliftConditioningB. EMOM 12: 1st: DB...
by marc P | Sep 14, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (No Measure)4min row 500/run400,10 WB,10KBS,10 sit-ups REST 4 min run300/row 250,15WB,15KBS,15 sit-ups REST 4 min run 200/row150, 20WB,20KBS,20 sit-ups REST 4 min 25 WB,25KBS,25...
by marc P | Sep 12, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (Time)cash in:1 mile run or 1600M row ascending ladder for 15 min go up by 2’s 2 plank pull throughs 2 deadlift 2 cannonball squats 2 bulgarian split squat 2 pushup
