Programs

We are not “just a CrossFit gym.” Our goal is create opportunities to build a lifetime of health and fitness. This will look differently depending on who you are! We offer:

• Group classes (CrossFit, Cardio Fit, Lifestyle Lift, Weightlifting)
• Individualized programming through one on one coaching
• Nutrition Coaching
• Mobility and Graston Technique
• Functional Medicine through our nurse practitioner
• Kids Class

First Step

One of our coaches would love to 1) Get to know you, 2) understand your fitness and health goals and 3) work towards a trajectory to help meet those goals. Whether it’s participating in group classes, working one on one with individualized personal training, guidance and accountability with nutrition or getting to the root cause of health issues with functional medicine, we have a plan that can  support you. Book a free consult to see which path may work best for you!