Floors are coming along nicely! We do need to let them cure (about a week) before we start dropping barbells on them. You all have been awesome in your patience and that is certainly appreciated. We will get back to barbell cycling soon…oh don’t you worry.
Weightlifting
A. Back Squat – Take 15-20min to work towards 2 efforts at 100% or more
5@60%
3@70%
2@80%
1@90%
1@95%
1@100%+
1@100%+
Give yourself adequate rest time between sets to assure full recovery
Conditioning
B. 5-4-3-2-1
Shoulder to Overhead (155, 105) – Please lift over a mat
Burpee box jumps (30, 24)
5 min cap
Today’s target is to challenge yourself with the weight. If this is too light, go heavier. These should not necessarily be a touch and go weight. As hard as this will be – don’t worry about others times or what weight they used. What are YOU capable of?