CFND – PeakFitness – High Intensity Interval Training
Metcon (Time)
in 4 minutes
50 wallballs then 100 singles
22-16-10
push-ups
DB snatch
weighted step ups
weighted situps
goblet squats
run 200 m after each round
in 4 minutes
50 wallballs then 100 singles
22-16-10
push-ups
DB snatch
weighted step ups
weighted situps
goblet squats
run 200 m after each round