Part of the next 6 weeks we are going to spend unhurried time working on the snatch and various pieces therein. I know it is not a favorite movement of many but all the more reason to spend time on it. Today we will test our 1 RM with the plan of re-testing in 6 weeks (with a lot of baby steps between now and then). 

We will also use “Footsies” as our conditioning tester with the intent of retesting that in 6 weeks.

Final piece, there will be a bit of a scale back in main class. However, I am going to push the same volume in this programming. If you feel you need a reset, jump on the main class programming for the next 6 weeks. 


A. Snatch – Take 12-15 min for 1 RM

B. Front Squat – 2×5@60, 2×5@65, 1×4@70, 1×3@75, 1×3@80, 1×3@85


B. “Footsies”

Burpee box jumps (24/20)
Hang power clean (115, 80)