Weightlifting
Snatch
EMOM for 9 minutes -HOLD 2 SECONDS in the hole on your catch
60%, 65%, 70%, 75%, 80%, 85%, 90%, 90%, 90%
Conditioning
AMRAP 8
30 KB (53, 35)
30 Double unders
15 thrusters (95, 65)
20 KBs
20 Double unders
10 thrusters
10 KBS
10 double unders
5 thrusters
5 Bar Muscle Ups
Masters – KBs (44, 26); Thrusters 75, 55, bar muscle ups do chest to bar pull ups