A. Toes to bar practice
Perform as many reps as possible in 15 seconds as possible ->4 sets
B. Every minute on the minute perform 1 rep
Snatch OR Power Snatch
C. 4 Rounds for time
10 Bench Press (135, 65)
15 box jumps
At Home
A. Tabata V-ups
(:20 on/:10 rest) – 8 rounds
B. 3 sets
B1. KB High Pull (no sumo deadlift, just the high pull) x5-8 (goal is higher number but might be limited by weight you have)
B2. Single Leg, Single Arm Romanian Deadlift x8/side
C. 4 Rounds for time
20 DB snatch
10 Pogo Burpees