A. 4 sets
A1. Crossbody Romanian Deadlift x8/direction
A2. Weighted box step ups (20/16″->farmer’s carry hold for 2xDB or KB) x12
A3. Banded Hamstring Curls x10/side
B. EMOM 15
1st: 15/10 Bike
20: 20 Russian Twists (20/14 medball)
3rd: 10 Handstand Push up
At Home
A. 3 Sets
A1. Crossbody Romanian Deadlift x8/direction
A2. Weighted box/chair step ups x12
A3. Hamstring curls (curl machine or with a band) x10
B. 12 Days of Christmas:
1 – 25 Double Unders/40 Jump Rope
2 – KB horn clean
3 – Inchworm with Push Up
4 – Jumping Lunges
5 – Burpees
6 – Abmat Situps
7 – Mountain Climbers (14 total)
8 – Box Jumps
9 – Kettlebell Swings
10 – Plank Push Ups
11 – Goblet Squats
12 – DB Shoulder to Overhead