A. Shoulder Press (2.2.2 cluster x4 sets)
OR
Split Jerk (Every :75 x1 rep for 7 sets)
B. 3 Rounds for time
20 Chest to bar pull ups ->8 ring muscle ups
20 Shoulder to overhead (115/75)
20 Front rack Lunge
A. Shoulder Press (2.2.2 cluster x4 sets)
OR
Split Jerk (Every :75 x1 rep for 7 sets)
B. 3 Rounds for time
20 Chest to bar pull ups ->8 ring muscle ups
20 Shoulder to overhead (115/75)
20 Front rack Lunge