Announcements
Week Schedule
Normal: Mon-Wed
NYE (Thurs): 5a, 6:30a, 9:30a, noon
New Years Day (Friday): 9:30, noon (added), 5:30p (no kids class)
Saturday: normal
OPTION 1
Front Squat – 8×2, building
OR
OPTION 2
Clean lift off + Clean 4×2
then
Split jerk – 4×2
B. Mr Gru
For time
21 cal row
15 power cleans (135, 95)
18 cal row
12 power cleans
15 cal row
9 power cleans
OPTIONAL LOADING: 95/65; 165/115
At Home
A. Tempo Goblet Squat (82X1) 7×4 reps
B. AMRAP 10
3-6-9-12-15…
KB horn power cleans
Abmat situps
Mountain Climbers (1 rep=right+left leg)